
Pratyahara is one of the eight limbs of yoga, as outlined in Patanjali's Yoga Sutras. It is the fifth limb and refers to the withdrawal of...
VITALLY YOURS, A transformative wellness experience combining yoga, mindfulness, and nutrition. Customized plans designed to transform and revitalize mind, body and breath. Are you ready to IGNITE the PASSION within you to transform into the most AMAZING version of yourself? We will empower you, inspire you, and propel you forward as your guide along this healing journey. Step out of your comfort zone and take back your life. Vitally Yours = Whole Body Wellness. DON'T wait begin your journey today and live a better tomorrow.
revitalize mind, body and breath. Are you ready to IGNITE the PASSION within you to transform into the most AMAZING version of yourself? We will empower you, inspire you, and propel you forward as your guide along this healing journey. Step out of your comfort zone and take back your life. Vitally Yours = Whole Body Wellness. DON'T wait begin your journey today and live a better tomorrow.
Vitally Yours; A transformative wellness experience combining yoga, mindfulness, and nutrition. Customized plans designed to transform and revitalize mind, body and breath. Are you ready to IGNITE the PASSION within you to transform into the most AMAZING version of yourself?
BAPTISTE YOGA!!
BEGINNER TO ADVANCED!
As a Registered Nurse for more than 12 years; health and wellness have been important in my life but nothing ever seemed to work for me! Feeling uncomfortable in my own skin I knew that I needed to make a change but wasn't sure how!
My yoga journey started 6 years ago! The universe has perfect timing; when I finally stepped out of my comfort zone I was able to tune into my true self! Baptiste Yoga ignited my passion for the practice! It was a way for me to challenge myself both physically and mentally! Moving past my self doubt from the “I can’t" frame of mind to the "I can!"
Combining the science of nursing with the spirit of a yogi to create a holistic and transformative approach to wellness. Yoga, mindfulness, and nutrition fused together to optimize the way your body FEELS & FUNCTIONS. Together we can design a plan that is based on YOU, YOUR goals and YOUR life!
Marlaina Williams, RN, BSN
Holistic Healthcare Practitioner
Certified Functional Nutrition Consultant
Certified Baptiste Power Yoga & Methodology Instructor
Reiki Practitioner
I’ve been working with Marlaina for a few months now and appreciate her knowledge and insight. It’s a secure feeling to know that she has a lot of education backing up her already strong intuition and understanding of what the body needs. I’m excited to see all the results that are coming and really appreciate the opportunity to work with her. Thanks Marlaina! YOU ROCK! -
Marlaina teaches from the heart and bonds the mind, body and spirit in an innovative process. She allowed me to embrace and learn yoga as the theraputic and healing practice that it is. Marlaina is compassionate and highly skilled theraputically. She deeply honors the mind-body- spirit connection. One of her best attributes is that she is completely judgement-free and encouraging to all that are brand new to the lifestyle.
Pratyahara is one of the eight limbs of yoga, as outlined in Patanjali's Yoga Sutras. It is the fifth limb and refers to the withdrawal of...
Niyama is a Sanskrit term used in yoga philosophy that refers to a set of personal ethical observances or rules for living.
Niyama is a Sanskrit term used in yoga philosophy that refers to a set of personal ethical observances or rules for living.