May 1, 2023/
Pratyahara is one of the eight limbs of yoga, as outlined in Patanjali's Yoga Sutras. It is the fifth limb…
Yoga & Wellness
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March 5, 2023/
Niyama is a Sanskrit term used in yoga philosophy that refers to a set of personal ethical observances or rules…
February 10, 2023/
Niyama is a Sanskrit term used in yoga philosophy that refers to a set of personal ethical observances or rules…
January 11, 2023/
Over the next several months we will explore the 8 limbs of yoga. These are something that you may not…
December 1, 2022/
The holidays are a time of joy and celebration, but they can also be a season filled with colds, the…
October 1, 2022/
The Heart Chakra is located in the center of the cheast and is associated with the color green. This chakra…
September 7, 2022/
Did you know that nearly 100 million Americans experience chronic pain? This pain could be caused by arthritis. low back…
July 7, 2022/
U.V. Safety Awareness Month is observed when most of us are getting ready to take advantage of the warmer weather…