STRIKE A POSE : ASANA, THE FUN SIDE OF YOGA
Asana refers to the physical postures or poses in the practice of yoga. In Sanskrit, the word “asana” means seat or posture. Asanas are designed to create balance, strength, flexibility, and relaxation in the body and mind. There are many different types of asanas, ranging from standing poses to inversions to seated twists, and each has its own unique benefits. Practicing asanas regularly is believed to promote physical health, mental clarity, and emotional well-being.
Asana prepares your body for meditation, which can lead to a deeper sense of inner peace and connection. SPRING out of hibernation. Get your mind and body back in shape, grab a mat and STRIKE A POSE!
SPRING IS IN THE AIR! JUST BREATHE.
Remember, asana isn’t about perfection, it’s about practice. So don’t worry if you can’t touch your toes (yet). Just enjoy the process and have fun with it. We promise you will begin to feel and heal.
EMPOWERING WOMEN EVERYWHERE!
March is recognized as International Women’s Month, a time to celebrate the strength, resilience, and brilliance of all women around the world! Practicing yoga and asanas can be a powerful way for women to connect with themselves and their bodies, promoting health, well-being, and self-awareness.
Yoga and asana practice can help women develop physical strength and flexibility, as well as mental clarity and emotional balance. It can also be a space for women to come together and support each other, creating a sense of community and empowerment.
By incorporating asana poses that specifically target the reproductive organs and the sacral chakra, women can tap into their feminine energy and cultivate a deeper sense of self-awareness and self-love. Practices like yoni mudra, goddess pose, and cat-cow pose can help to balance the hormones, alleviate menstrual discomfort, and increase overall vitality. Additionally, the deep breathing and relaxation techniques used in yoga can help to reduce stress and anxiety, which can be especially beneficial for women
This month, let us celebrate the power and resilience of women around the world and honor the divine feminine energy within us all. Let’s encourage all women to prioritize their health and incorporate yoga into their daily routines.
BERRY AND BEET SMOOTHIE
Beet and berry smoothies can be a great choice for women as they are packed with vitamins, minerals, and antioxidants that support overall health and wellbeing
- Preparation time: 10 mins
- Easy
- Servings : 1 generous servings
INGREDIENTS :
- ½ cup freshly squeezed orange juice
- 1 cup mixed frozen berries or blueberries
- 2 tablespoons gluten-free granola
- ⅓ cup diced beet, either raw or roasted (50 grams)
- ¼ cup plain low-fat yogurt or low-fat coconut milk
- 1 teaspoon honey or agave syrup
- 2 or 3 ice cubes
- sliced orange for garnish (optional)
***TO MAKE JUST ONE MUG you can do 1/4 cup lemon juice, 1/2 tablespoon honey, pinch cayenne and ground ginger, and 1 cup hot water***
DIRECTIONS :
- Place all of the ingredients in a blender and blend for 1 full minute. Pour into a glass, garnish with an orange slice, and enjoy.
Tips : This is best enjoyed right away!
WHAT IS YONI MUDRA?
Yoni mudra is a powerful hand gesture that is used in yoga and meditation practices to connect with feminine energy and promote inner awareness. The word “yoni” comes from the Sanskrit word for “womb,” and the mudra is said to represent the divine feminine energy that resides within all of us.
POSE OF THE MONTH :
GODDESS POSE
Goddess pose, also known as Utkata Konasana, is a yoga pose named after the powerful and divine feminine energy associated with goddesses in many cultures.
BENEFITS:
It is a great pose for women to practice, as it can help to open up the hips, strengthen the legs, and improve balance and stability. It can also help to promote feelings of empowerment and confidence, making it a great choice for women looking to connect with their inner strength and power.
BODY QUES:
Start by standing at the top of your mat with your feet about 3-4 feet apart. Turn your toes out to a 45-degree angle, and place your hands on your hips. As you inhale, lengthen your spine and lift your chest. As you exhale, bend your knees and lower your hips toward the ground. Keep your knees in line with your toes, and make sure your weight is evenly distributed between both feet. Take a few deep breaths, allowing your hips to sink a little lower with each exhale. Bring your hands together in front of your heart center, or extend them out to the sides with your palms facing down. Hold the pose for several breaths, then slowly straighten your legs and come back to a standing position.
Unlock Your Feminine Power with These Restorative Asanas:
- Cobra Pose (Bhujangasana)
- Tree Pose (Vrksasana)
- Pigeon Pose (Eka Pada Rajakapotasana)
- Bridge Pose (Setu Bandhasana)
BROUHT TO YOU BY
